UNLIMITED Healthy Mix-and-Match Lunch Recipes for even the busiest schedules!
Need new healthy lunch ideas? I'll do you one better…
I've put together 5 simple meal templates and an extensive list of mix-and-match ingredients so you can create ENDLESS combinations of tasty, healthy lunches.
No more boring salads or takeout — with this guide, you'll have fresh and exciting options at your fingertips every day.
✅ Ready to check “healthy lunches” off your to-do list?
Christine Moran
AVAILABILITY (virtual or in-person)
Monday: 10 AM – 5 PM
Wednesday: 10 AM – 5 PM
Friday: 10 AM – 3 PM
Saturday: 10 AM – 3 PM
Christine Ryckman
AVAILABILITY
Monday: 9:15 AM – 5 PM
Tuesday: 10 AM – 7 PM
Wednesday: 9:15 AM – 4 PM
Thursday: 10:15 AM – 7 PM
Friday: 9:15 AM – 4 PM
*Call to book an appointment*
Dr. Samuel Mikail
AVAILABILITY (Virtual or in-person)
Monday: 5:30 PM - 8:30PM
Wednesday: 5:30 PM - 8:30PM
Thursday: 1:00 PM – 5:00 PM
Saturday: 8 AM – 1:00 PM
*Call to book an appointment or request a referral*
Christine Ryckman
AVAILABILITY
Monday: 9:15 AM – 5 PM
Tuesday: 10 AM – 7 PM
Wednesday: 9:15 AM – 4 PM
Thursday: 10:15 AM – 7 PM
Friday: 9:15 AM – 4 PM
*Call to book an appointment*
Feeling lost and uninspired when it comes to making healthy lifestyle changes?
This is the place to be for better energy, restful sleep and a happier and healthier you ~ one day at a time.
Join our community and receive the motivation and tips, delicious recipes, and exclusive wellness goodies.
Get ready to dive into all things health and mind set, and how YOU can go from surviving to thriving, no matter how many things you have on the go.
CONTACT US
16700 Bayview Ave, Unit 203
Newmarket, Ontario
Phone: (905) 836-5666
Email: info@harmonyhousewellness.ca
Office Hours:
Monday & Wednesday 10am - 5pm
Tuesday 12 pm
Friday: 10am - 3pm
Saturday: 10am - 1 pm
Visits are by appointment only
Practitioner hours differ from office hours. Please see practitioner bio for more information
Get in touch
Please contact us using the form below