Stress Reduction in the Workplace Workshop - April 27, 2019

The Stress Reduction in the Workplace workshop informs individuals about the impact of stress, overwhelm, and burnout in the workplace and helps them to identify indicators of these experiences. 

While this workshop is directed toward workplace stress, it is normal for stress to trickle into other aspects of your life. 

Luckily, managing stress in one area often positively impacts other areas of life! 

With practical, take-home techniques to reduce stress and implement immediately, this workshop aims to support you in building
a plan to make manageable changes in your life to reduce your experience of stress. 

By participating in this workshop, you will leave with a better idea of how negative stress can cause harm and will have to tools to address it appropriately!

Who: Elise Meertens, MC, Registered Psychotherapist (Q)
Where: Harmony House Wellness, 227 Eagle St Suite 202, Newmarket
When: Saturday, April 27, 201 from 9:00 am – 12:00 pm
Price: $75 plus tax* – Introductory Rate!

Limited spaces available. Contact Christine @ 905-836-5666 for more information or register HERE

In this workshop you will:

Learn about the impact of stress and burnout

Identify your symptoms of stress

Learn practical techniques to reduce your experience of stress at work

Make a personal plan to address your stress levels

Limited spaces available. Contact Christine @ 905-836-5666 for more information.

Elise Meertens is a Registered Psychotherapist (Qualifying) based in Toronto, Ontario. She completed her Bachelor of Arts and Science at McGill University in 2013 and Master of Counselling in Counselling Psychology through Athabasca University in 2018. She provides psychotherapy to adults, couples, and groups, and is passionate about educating individuals on mental health and well being. Elise strives to inform, empower, and give relatable examples to engage and involve participants in their own change. She believes the workplace should not be the most draining part of life and that making small changes can help reduce stress, achieve balance, and improve overall well being.