Practiced for thousands of years, yoga is a tool for rediscovering the body’s own inner intelligence. Yoga uses individually selected movements and poses to disconnect us from the activity of life and reconnect us with ourself.
- Increases the energy level, as you gain an inner source of energy
- Lowers the levels of blood lactate, reducing anxiety attacks
- Maintains your nervous system and helps you sleep deeper
- Drains your lymphs and boosts immunity
- Drops your blood pressure, regulates your adrenal glands and lowers blood sugar
- Increases your self-esteem, encourages self carea makes you happier