Here’s what you’ll get when you join The 6-Week Metabolic Reset Program:
Instantly Downloadable “Kitchen Clean Out Check List” and “the Big 3 Macro’s: Carbs, Proteins & Fat” to jump-start your journey. This time, things ARE going to be different. You’ll learn all the ins and outs of how to fire up your metabolism and finally understand what kinds of foods you should be eating.
Done-for-you personalized food portion plan that’s entirely customizable and family-friendly. I’d never expect you to make “special meals” for your husband and kids, or ask them to choke down kale salad. These are nutrient-dense, yummy whole food dishes that I’ve already tested with my own 4 and 5-year-old (and meat-faithful teen).You’ll follow your personalized food portion plan daily. You’ll know what foods to eat and portion sizes you should be eating for breakfast, lunch, dinner and 2 snacks. All you need to do is pick and choose which kinds of food you want to eat, reference the portion size and enjoy them. Plus, you can choose to eat gluten, wheat and dairy-free. BONUS: you get a handy-dandy “Food Swap” list giving alternative suggestions for when you’re dealing with picky eaters or want to adjust portion sizes.
Nutritionist-Approved Recipe Book of 20 mouth-watering dishesyour entire family will eat up (and then ask for seconds)! Get ready to make your taste buds dance with delight with these fat-burning recipes (intimidation factor not included).Every recipe is quick and easy to make with ingredients that are available at your local grocery store. You’ll go from prep to “done-like-dinner” in 30 minutes or less, and be left feeling full and satisfied every time. BONUS: time hacks for prepping a week’s worth of meals in a few short hours, limiting how much you cook during the week, and breezing through kitchen cleanup in under 30 minutes.
Weekly tips and handouts delivered via email. When you join this program, you’ll have me there to guide you every step of the process. So you agonize less over what you’re supposed to be doing and focus on the more important part: actually doing Here’s what we’ll cover:
Week 1: Getting Started with real Foods
Week 2: How to Curb Cravings
Week 3: How to Determine Portion Sizes
Week 5:Grocery Shopping Made Easy
Week 5:How to Choose Carbs Wisely
Week 4:Eating on the Go
Instantly Downloadable “Nutrition Journal”. Keep tabs on your progress and form new habits faster with a daily food and water journal.
Exclusive Access to our Private FB Community. You’ll get the support of an entire community of like-minded women who are on this health journey alongside you. With this kind of accountability, you won’t have a chance to fall off track like all the other times. Share tips and recipes, celebrate your wins, and get the