Welcome to the Results Program!
We will discuss the expectations from you as the participant as well as myself as the coach. We will also discuss some helpful kitchen accessories, techniques, and fundamentals to get you started on an effective and sustainable lifestyle change and keep you on your journey of optimal health! If you haven't already done so, you may download the handout below.
Understanding Food Labels
Understanding nutrition facts will allow you to compare products more easily, determine nutrition value, manage special diets and/or increase or decrease particular nutrients.
Sleep and the Weight Loss Connection
A good night's rest is a key component to achieving your weight loss goal. This week, we will look at lifestyle habits and nutrition to support the best night's sleep!
Eating On The Go
This week we will discuss guidelines for eating in a restaurant and and suggestions for eating on the go!