Got Qs? Then I’ve got As.

Is the $28.20 a one-time fee or recurring fee?

This is a one-time fee! For $28.20, you’ll get all the goods plus updated content when the program runs in the future. I know. It’s a pretty sweet deal.

Who can join?

This program is tailored for everyday busy women (especially moms) who are dealing with stubborn pounds and health issues such as: indigestion, constipation, diarrhea, migraines, muscle aches and pains, food allergies, high cholesterol, low energy, hormone imbalances and PMS. This is a practical and flexible approach to nutrition that the whole family can get on board with. However, EVERYONE is welcome!

Are the meals really family-friendly?

Absolutely! I’ve got a super picky 19 year old, plus a 4 and 5 year old to feed. Eating healthier is hard enough, so I know that asking you to do more work would just be a motivation buzzkill. All of the recipes include ingredients your kids will recognize and feel comfortable with. Of course, I’ve also included food swap suggestions in case you’re dealing with a picky child (or man-child).

Will I break the bank on this meal plan?

Actually, you’ll probably save money on your grocery bill. You’ll be cooking more at home, which will cut the costs of eating out. I don’t peer pressure you into buying organic, but I can certainly offer guidance about how to get the most bang for your buck if this is the route you choose. I’ll offer my proven tricks for prolonging the freshness of leftovers and storing and freezing food to help you eliminate waste. Plus, you’ll be going to the grocery store with a done-for-you list in hand (because we both know how full the cart gets with costly “extras” when you go unprepared).

How will this fit into my already-crammed schedule?

Believe it or not, the 30-Day Metabolic Reset Program is designed to save you time and easily fit into your hectic lifestyle.

  1. I’ll be revealing my tried and true time hacks for prepping a week’s worth of meals in a few short hours, limiting how much you cook during the week, and breezing through kitchen cleanup in under 30 minutes.
  2. Your meal plans, grocery lists and recipes are ready-to-go. No guesswork or searching Google for dinner ideas. No food label confusion. No writing everything out yourself.
  3. The recipes I’ve given you can be whipped up from scratch in 30 minutes or less.
  4. You’ll only be exercising about 3x a week for 15 minutes. Seriously.
  5. The weekly video training, homework and action steps will only take you about 1 hour. That’s totally achievable.

Will I lose weight if I follow this challenge?

Quite often, the women who participate in this challenge will lose anywhere from 5-20 lbs, but I can’t guarantee results. You’re the big X factor here. It’ll all depend on your unique health issues, your level of commitment, how much weight you have to lose, how closely you follow the plan, and how engaged you are in changing your lifestyle.

It’s also important to note that many women see more inches lost short-term than actual pounds. If you’re only doing this for quick results or to “get skinny”, this approach isn’t for you. If you’re interested in a safe, sustainable weight loss that’ll involve making tiny mindset shifts and lifestyle changes over time, then this is for you.

Will I have to start taking expensive supplements?

You don’t have to take any if you don’t want to. This is a nutrition-based approach, so I won’t weigh you down with supplements. However, I will make suggestions based on the 3 fundamental supplements I believe every woman should be on.

I’m a meat-lover. Will that be a problem?

Definitely not! My son and I are right there with you. These recipes are meat-lover friendly.

I’m a vegetarian. Can I still do the challenge?

For sure. Every recipe can be customized to “hold the meat”.

What if I have food allergies or sensitivities?

I’m way ahead of you. All of the recipes are wheat, dairy and gluten-free.

How do I receive the content?

All of the materials are emailed directly to you. Once you order, you’ll receive a confirmation email with immediate access to your Kitchen Clean Out Check List and the 5 Secrets to Fat Loss tutorial—all of the tools you’ll need for getting started with real food. You’ll also see a link to request an invitation for our private Facebook community, where all the action happens!

While you’re in the challenge, you’ll receive weekly emails (starting the next day) with the step-by-step info you need to follow the 6-Week Metabolic Reset, including video tutorials (week 4) and handouts. I’ll also send you bursts of inspiration and virtual kicks of motivation to help you succeed, and a huge helping of tips and tricks for fitting healthy living into your hectic lifestyle. This means no matter where you live, you can participate in this challenge.

Is it safe to participate if I’m pregnant or breast-feeding?

If you’re pregnant, then no. If you’re breast-feeding, then yes. This program is an introduction to a whole foods lifestyle.

Will I have to grocery shop at specialty stores?

Nope! All of the ingredients the recipes call for are easy to find at your local grocery store.

What if I join and then decide this isn’t for me?

No worries! I offer a 30-day money-back guarantee. I want to make it easy for you to say yes and start seeing changes fast. If you aren’t completely satisfied with the material during the 30-day trial, just send me an email with your completed nutrition diaries and accountability 'homework' you were asked to complete with the video training. If you’ve made the effort and still haven’t gotten what you wanted out of the content, you’ll get your full $28.20 investment back, no questions asked.

My question wasn’t answered here. Can you help?

I’d be happy to! Feel free to hit me up for more info by emailing: info@harmonyhousewellness.ca