Honey Sesame Salmon

Excellent source of vitamin D and zinc


  • 2-3 lbs salmon fillets
  • ¼ cup soy sauce tamari or coconut aminos
  • ¼ cup sesame oil
  • 1 lemon juiced
  • 2 tablespoons honey or coconut nectar
  • 1 teaspoon ” of ginger shredded or 1 ginger powder
  • 1 tablespoon coconut oil
  • 2 tablespoons diced green onions or chives
  • 2 tablespoons sesame seeds


  • Mix soy sauce/tamari/aminos, sesame oil, lemon juice, honey/coconut nectar and ginger together to make a marinade.
  • Place salmon in a glass dish and cover with marinade. Let sit for a few hours or overnight.
  • Heat a large cast iron frying pan over medium heat and add coconut oil.
  • Place salmon in pan skin side down and cook for 2-3 minutes.
  • Pour marinade into the pan, lower the heat and cook for 3-5 more minutes or until salmon flakes easily with a fork.
  • Sprinkle with diced green onions/chives and sesame seeds.
  • Serve and Enjoy!


Tip: Wild salmon can contain up to 4 times the amount of vitamin D as farmed salmon.

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