Team Members
DR. SAMUEL MIKAIL
Clinical Psychologist
MATTHEW DRAG
Registered Massage Therapist
CHRISTINE RYCKMAN
Osteopathic Manual Practitioner
MARISA SCHEMBRI
Registered Acupuncturist
LISA CHILVERS
Registered Holistic Nutritionist
Heartburn, Food, and Lifestyle
Heartburn - Can I Help it with Foods and Lifestyle? The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! Heartburn, also known as reflux, occurs when the strong acid in […]
Flu Is Not A Season
As we are heading into the colder months here in Canada, chances are that most people you speak to will tell you they have been ' sick’ with the flu. First, lets clear one thing up – a runny nose and a sore throat doth not the flu make. Cold and flu are different. Granted, […]
17 Ways to Add More Fruit & Vegetables to Your Diet
17 Ways to Add Fruit & Vegetables to Your DietFruit and or vegetables should be included in every meal. Sometimes this may feel challenging. To add more fruit and vegetables to your diet, try the following tips:Learn More About our Personalized Nutrition ProgramsBreakfastToss chopped banana into a bowl of whole grain cereal.Blend fresh or frozen […]