Do you put everyone and everything on the to-do list, except yourself?
Do you continuously struggle with guilt around food and feel tired of punishing yourself?
Do you know what you “should” do to take care of yourself, but it’s just not happening?
Do you feel energetic, sexy, and to fully love your life?
In all that life has to offer, it’s easy to lose sight of our own self-care when we’re busy nurturing our careers, partners, children, and homes.
You woke up feeling energized and ready to tackle your day feeling calm and clear?
you were able to finally get a handle on your cravings once and for all?
You felt sexy, confident and in love with your body and your life?
Your mood and hormones were more balanced?
It’s time to take care of you.
Are you ready for a change?
Let’s talk.
Discover Harmony House Wellness whole foods nutrition programs that are personalized just for you, where you get to eat the foods you love, lose fat, improve your health and learn easy to implement nutrition habits that will last a lifetime.
We provide a superior program that focuses on teaching you to eat the foods you love easily found at any grocery store. Say goodbye to food confusion and frustration over which brand to pick, when to eat and how much to each. Say goodbye to feeling fatigued, bloated, gassy, irritable and unsexy.
Our unstoppable fat loss formula has helped thousands of people all around the world lose unwanted fat, transform their bodies and most importantly dramatically improve the quality of their health.
Harmony House Wellness Nutrition Programs focus on nutrition education and ensuring you eat real food easily found at any grocery store. Excuses like “no time” or “I can’t cook” become a thing of the past. We’ve heard it all before and have quick, easy suggestions to overcome any challenges you have that block you from achieving your goal and loving your body again.
We take the guesswork out of fat loss by providing you with your very own personalized plan. All programs are designed just for you based on your age, height, current weight, body fat percentage, professional activity, weekly exercise commitment and blood values. A bonus of being on either of Harmony House Wellness Nutrition programs is that while you are losing fat we support your body by addressing your health symptoms and concerns.
We know that changing old habits is hard work. Our personalized programs, ongoing coaching, and support make it easy for you to follow. Harmony House Wellness Personalized Plans emphasizes that you need to LOVE what you eat.
Having the freedom to make your own food choices at home or on the run is essential to ensuring you stay on track and achieve your goals. Our programs will not only improve your health and reduce your weight but the whole family will benefit from the healthy choices you are now making.
We know that changing old habits is hard work. Our personalized programs, ongoing coaching, and support make it easy for you to follow. Harmony House Wellness Personalized Plans emphasizes that you need to LOVE what you eat.
Having the freedom to make your own food choices at home or on the run is essential to ensuring you stay on track and achieve your goals. Our programs will not only improve your health and reduce your weight but the whole family will benefit from the healthy choices you are now making.
Need to lose fat
Want to improve their body composition
Are interested in focusing on eating foods that are health promoting
Need to decrease bad (LDL) cholesterol and improve their good (HDL) cholesterol
Want to reduce blood pressure
Must improve their glucose levels
Need to reduce inflammation
Want to heal digestive system complaints
Must improve bowel function
Want to decrease PMS and menopausal symptoms
Want to learn easy to follow and implement nutrition strategies
Desire balance energy levels
Crave for restful sleep
Must reduce stress levels
Want to age optimally
Want to feel sexy, happy and healthy
We are all busy with work, home life, social life and everything else that gets in the way. Our weight and health seem to take a back seat until it’s almost too late. It seems like eating nutritiously is getting harder and more confusing with every new study that comes out.
[space height=”space-md” _made_with_builder=”true”][/space][heading title=”Back 2 Basics” heading=”h3″ color=”#8224e3″ position=”text-left” class=”” _made_with_builder=”true”][/heading]Back 2 Basics is a personalized nutrition and lifestyle change program that focuses on eating low calorie, nutrient dense whole foods that can be found at any grocery store. Back 2 Basics personalized plans are created based on your age, height, current weight, body fat percentage, professional activity level and weekly exercise commitment. Back 2 Basics can include assessment tools such as live blood analysis, IgG Food Intolerance testing, Nutrigenomix testing, and Nutribody Questionnaire.
We pride ourselves on the quality of our personalized programs along with the education clients receive. Lifestyle habits are targeted one at a time and clients are supported throughout the program to integrate changes that result in fat loss leading to improved body composition and enhanced health.
Back 2 Basics fundamentals:
Knowledge: Permanent and lasting health starts with the knowledge to make informed decisions that impact you every day.
Balanced Eating: Balanced eating habits have a direct influence on your hormones, insulin production, body composition and disease prevention.
Whole Foods: A nutritionally sound diet comprised of a large variety of whole foods combined in a way to improve health.
Appropriate Nutritional Supplementation: Incorporating nutrients that help to support the body when deemed medically necessary.
[space height=”space-md” _made_with_builder=”true”][/space][heading title=”metabolic balance®” heading=”h3″ color=”#8224e3″ position=”text-left” class=”” _made_with_builder=”true”][/heading]metabolic balance® is an innovative all-natural nutrition program that brings balance to your hormones, optimizes your health, and leads to a new invigorating lifestyle resulting in successful long-term weight management. It is backed by over 25 years of scientific study and is managed by dedicated physicians and nutritional scientists.
The foundation of the program is metabolic balance's unique capability to develop a truly personalized nutrition plan based upon an in-depth analysis of your unique blood values, medical history and personal likes and dislikes. Your personalized nutrition plan acts as your “road-map”, indicating exactly which natural foods you should eat in order to orchestrate the biochemical changes needed for reaching your desired weight and health goals.
Metabolic balance® is 100% natural! There are no prescribed injections, pills, shakes, or proprietary foods. Your local grocery store and farmers market can easily provide all the wholesome nutrient-rich foods listed on your personalized nutrition plan.
You are accompanied through the four phases of your program by a certified metabolic balance® coach. Your personal coach guides you toward reaching your ideal weight, avoid yo-yo dieting and helps you to embrace the amazing realization of a new healthy lifestyle and a true awareness of well-being. It is safe, healthy economical and simple has all the elements needed for you to succeed. Metabolic balance® has served over half a million participants so far and looks forward to serving you.
For more information, watch THIS VIDEO to help determine if metabolic balance® is right for you.
We are all busy with work, home life, social life and everything else that gets in the way. Our weight and health seem to take a back seat until it’s almost too late. It seems like eating nutritiously is getting harder and more confusing with every new study that comes out.
"I love the Metabolic Balance! It has been a fabulous change to my life! I have lost 30lbs on the diet in the first two months. The first two weeks are the hardest. When you get through that, you have got it made! It is so easy now, I have been maintaining my new weight for over a year and it works."
Christine has helped me and my family for many years. I just recently started the metabolic balance program. I am so happy Christine suggested this program as I have not only loss weight but I feel amazing. my sleep is awesome, I have lots of energy. Thank you so much for helping me create a new lifestyle!
'm truly enjoying my metabolic hormone balancing diet. Christine has been an incredible support and this process has been much easier and enjoyable than anticipated. The way I view foods has totally changed. I feel healthier and happier more than ever. Thank you Harmony House Wellness! Highly recommend.
Im so grateful for Christine and her harmony house. She is knowledgeable caring and diligent. If your looking for some compliments or new tools to any health concerns or new approaches look no further. Just call and ask for help, Christine and her team will so the rest. Im looking forward to more progress working together!
I have been a client of Christine's for several years now and am always in awe of her knowledge and wisdom. I have had several Blood Analysis tests done as well as an in-depth look at my tests from Hair Analysis. I highly recommend Harmony House Wellness
The metabolic diet program has changed my view of food and nutrition. I am now convinced that my body needs optimal nutrition (not a lot of food) for optimal health. Making the change from numerous meals per day to just three was initially a challenge but my body has adjusted and my metabolism is even more proficiently than I expected. I like the simplicity of this program the most. No major prep is required for tasty nutritious meals. It is all about the seasoning. I have learned moderation and discipline in relation to food consumption and now eat to live not live to eat. I am enjoying food without overindulging and that is very freeing.