workplace wellness

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The Stress Reduction in the Workplace workshop informs individuals about the impact of stress, overwhelm, and burnout in the workplace and helps them to identify indicators of these experiences.

While this workshop is directed toward workplace stress, it is normal for stress to trickle into other aspects of your life.

Luckily, managing stress in one area often positively impacts other areas of life!

With practical, take-home techniques to reduce stress and implement immediately, this workshop aims to support you in building a plan to make manageable changes in your life to reduce your experience of stress.

By participating in this workshop, you will leave with a better idea of how negative stress can cause harm and will have to tools to address it appropriately!

Who: Elise Meertens, MC, Registered Psychotherapist (Q)
Where: Harmony House Wellness, 227 Eagle St Suite 202, Newmarket
When: Saturday, April 27, 2019 from 9:00 am – 12:00 pm
Price: $75 plus tax* – Introductory Rate!

Limited spaces available. For more information contact Christine at info@harmonyhousewellness.ca or phone 905- 836-5666.

In this workshop you will:

  • learn about the impact of stress and burnout
  • identify your symptoms of stress
  • learn practical techniques to reduce your experience of stress at work
  • make a personal plan to address your stress levels

Limited spaces available. For more information contact Christine at info@harmonyhousewellness.ca or phone 905- 836-5666.

*Minimum registration required. Full refunds will be given if the workshop is cancelled