February is Heart Health Month

Cardiovascular disease is an enormous health problem throughout the industrialized world. In Canada, approximately 1.6 million people suffer from some form of this condition. By adopting healthy behaviors, you can delay the onset of heart disease or stroke by as much as 14 years. Up to 80% of premature heart ..Continue Reading

Spring Cleaning….for your body

It happens every spring. As the days get longer and the sun gets brighter, we open up our windows, shed our winter coats, and suddenly get the urge to clean, declutter and repair our homes. But do you ever consider cleaning, decluttering and repairing the toxins from your body? Biologically, ..Continue Reading