4 Common Weight Loss Myths Busted

4 Common Weight Loss Myths Busted

  Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post.   I respect you too much to make empty promises and ..Continue Reading

5 Ways to Make Cooking More Fun

5 Ways to Make Cooking More Fun

  If you don’t love cooking, maybe I can help to make it more fun for you?   I know that sometimes I don’t find cooking to be all that fun. I can get into a rut just like everyone else. So that’s why I’ve listed my best “fun” cooking ..Continue Reading

Water – How Much Do I Really Need to Drink?

Water – How Much Do I Really Need to Drink?

Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body. Water is a huge part ..Continue Reading

Virgin Raspberry Mojito

Virgin Raspberry Mojito

  Refreshing and delicious, perfect for all of your summer adventures. Print Virgin Raspberry Mojito Prep Time 15 mins Total Time 15 mins   Course: Drinks Keyword: drink, mojito, raspberry, summer Servings: 2 people Calories: 120 kcal Author: Christine Moran Ingredients 1/4 cup Raspberries 3/4 cup Water 1/4 cup Maple ..Continue Reading

Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals

Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days. Or ..Continue Reading