9 stress-busting foods for teens

9 stress-busting foods for teens

It’s not just adults that have to deal with stress. The teenage years are among some of the hardest. There are various hormonal changes that we don’t understand and life around other teenagers is hard. Kids are mean!

How to Improve Gut Health

How to Improve Gut Health

Does all disease really begin in the gut? Are there links between gut health and allergies, pain, or moods? Has the importance of gut health been under- or over-rated?

I spill the beans on gut health in my newest post here.

All About Digestive Enzymes

All About Digestive Enzymes

Digestive enzyme supplements are NOT for everyone. Find out who should avoid them in this well-referenced article.

How Do I Know if I Have a Leaky Gut?

Do you have gut issues (i.e., pain, bloating, gas, etc.), skin issues (i.e., acne, eczema, dry skin, etc.), allergies, or autoimmune disease? Do you suffer from Crohn’s, colitis, celiac disease, or IBS?

Leaky gut – What it is? How does it happen? What are the symptoms? What to eat and cut out of your diet to help soothe it.
All of these in a jam-packed post for you.

Is My Poop Normal?

Is My Poop Normal?

Have you always (secretly) wondered if your poop is “normal”? Did you know there are actually some standards you can use as a guide? Let me show you in my latest post.