Flu Is Not A Season
As we are heading into the colder months here in Canada, chances are that most people you speak to will tell you they have been ‘ sick’ with the flu. First, lets clear one thing up – a runny nose…
Category Nutrition
9 stress-busting foods for teens
It’s not just adults that have to deal with stress. The teenage years are among some of the hardest. There are various hormonal changes that we don’t understand and life around other teenagers is hard. Kids are mean!
How to Improve Gut Health
Does all disease really begin in the gut? Are there links between gut health and allergies, pain, or moods? Has the importance of gut health been under- or over-rated?
I spill the beans on gut health in my newest post here.
All About Digestive Enzymes
Digestive enzyme supplements are NOT for everyone. Find out who should avoid them in this well-referenced article.
How Do I Know if I Have a Leaky Gut?
Do you have gut issues (i.e., pain, bloating, gas, etc.), skin issues (i.e., acne, eczema, dry skin, etc.), allergies, or autoimmune disease? Do you suffer from Crohn's, colitis, celiac disease, or IBS?
Leaky gut - What it is? How does it happen? What are the symptoms? What to eat and cut out of your diet to help soothe it.
All of these in a jam-packed post for you.
Is My Poop Normal?
Have you always (secretly) wondered if your poop is “normal”? Did you know there are actually some standards you can use as a guide? Let me show you in my latest post.
4 Common Weight Loss Myths Busted
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. …
5 Ways to Make Cooking More Fun
If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don’t find cooking to be all that fun. I can get into a rut just like everyone…
Water – How Much Do I Really Need to Drink?
Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell…
Virgin Raspberry Mojito
Refreshing and delicious, perfect for all of your summer adventures. Virgin Raspberry Mojito 1/4 cup Raspberries 3/4 cup Water 1/4 cup Maple Syrup 1/4 cup Mint Leaves 1 Lime (sliced into wedges) 4 Ice Cubes 3 cups Sparkling Water…