Smoothies can be healthy and a fabulously easy and tasty way to get in some fruits and veggies (hello leafy greens!)
Prep Time 5minutes
Total Time 5minutes
Author Christine Moran
1handfulspinachabout 1 1/2-2 cups
1cupunsweetened almond milk
Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom to absorb some liquid before you blend).Wait a couple of minutes for the chia seeds to start soaking up the almond milk.Blend, Serve and Enjoy!
Tip: Smoothies are the ultimate recipe for substitutions. Try swapping different greens, fruit or seeds to match your preference.Bonus: Chia seeds not only have fiber and essential omega-3 fatty acids but they contain all of the essential amino acids from protein
Christine Moran, is a registered homeopath and registered nutritionist based in Newmarket, Ontario.
She strongly believes the mind and body are strongly connected to your overall health and wellness.
With dedication and compassion, Christine will support you to reach your health and wellness goals through the use of Homeopathy, Nutrition and Reiki. Each modality may be used separately or to complement an existing treatment plan.
Christine Moran is a graduate of the Ontario College of Homeopathic Medicine, Canadian College of Natural Nutrition, a certified Reiki practitioner, and a Certified Level II Dental Assistant.
Christine Moran is registered with the College of Homeopaths of Ontario.
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