Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. …
If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don’t find cooking to be all that fun. I can get into a rut just like everyone…
Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell…
Refreshing and delicious, perfect for all of your summer adventures. Virgin Raspberry Mojito 1/4 cup Raspberries 3/4 cup Water 1/4 cup Maple Syrup 1/4 cup Mint Leaves 1 Lime (sliced into wedges) 4 Ice Cubes 3 cups Sparkling Water…
Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t…
Some love it, others dread it. One thing’s for sure: we can’t avoid it, because the holiday season is upon us. With all of the holiday-related tasks we busy ourselves with, it can be daunting to make extra time…