It’s not just adults that have to deal with stress. The teenage years are among some of the hardest. There are various hormonal changes that we don’t understand and life around other teenagers is hard. Kids are mean!
With the school year drawing to a close, it can only mean one thing – the exam season is just around the corner! And with the dreaded assessments looming, many students will be pre-occupied over the coming weeks with revision and practicing old past papers. As a result, stress and ..Continue Reading
Does all disease really begin in the gut? Are there links between gut health and allergies, pain, or moods? Has the importance of gut health been under- or over-rated?
I spill the beans on gut health in my newest post here.
Digestive enzyme supplements are NOT for everyone. Find out who should avoid them in this well-referenced article.
Do you have gut issues (i.e., pain, bloating, gas, etc.), skin issues (i.e., acne, eczema, dry skin, etc.), allergies, or autoimmune disease? Do you suffer from Crohn’s, colitis, celiac disease, or IBS?
Leaky gut – What it is? How does it happen? What are the symptoms? What to eat and cut out of your diet to help soothe it.
All of these in a jam-packed post for you.