5 Natural Ways to Deal with Bloating
Facebooktwitterredditpinterestlinkedinmail

 

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?”

Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess gas, reactions to foods, or food not moving through you as well as it could.

There are many reasons you might experience these symptoms. Maybe because of a serious condition (disease), or a food allergy or intolerance (what you eat). It can also result from how you eat.

If you have a serious digestive issue like IBS (Irritable Bowel Syndrome), then make sure you eat accordingly. Same goes if you know certain foods give you gas. Simply avoid them.

If you’re already doing those things, and still experience bloating, here are some great tips for dealing with it naturally.

1 – Don’t overeat

If you overeat at a meal, then you’ll feel bigger around the mid-section. You’ll feel more pressure in your abdomen. Plus, you’re giving your digestive system a hard time. It’s better to eat until you feel almost full and not overindulge. Grab an extra snack or small meal throughout the day if you have to. Just don’t over-stuff yourself in one sitting.

2 – Avoid sugar alcohols

Sugar alcohols are low-calorie sweeteners made from sugars. In an ingredients list, they end in “-ol,” and include things like sorbitol, xylitol, and erythritol. They’re found in some chewing gums and sugar-free foods. Some people experience bloating after eating foods with these. So, try avoiding them and see if that helps you.

3 – Avoid swallowing air

Sometimes the gas that causes pressure in your digestive system is from swallowing air. Things like carbonated drinks are the biggest culprit here. You can also swallow air when you chew gum or drink through a straw, so try ditching these.

You can also swallow air when eating too quickly or while talking. Which leads me to…

4 – Eat slower, more mindfully, and less stressed

Eating too fast isn’t doing your digestive system any favors. You can help the food move along by chewing it thoroughly and slowing down your eating habits. Be mindful and enjoy the time you are spending eating your meals. Savor them.

The feeling of stress can also cause increased bloating. Stress-reducing techniques can help improve your digestion. Try meditating or deep breathing (but not while you’re eating). 🙂

5 – Try peppermint

Peppermint oil has been shown to improve bloating. It’s thought to increase transit time by relaxing the stomach muscles and increasing the flow of bile. Try steeping fresh peppermint leaves, or a peppermint tea bag, and drinking it slowly. See if that helps reduce your symptoms.

Conclusion: There are a bunch of natural ways to deal with bloating.

First, avoid it by not eating things that give you gas or aggravate a digestive issue. Try not to overeat, consume sugar alcohols, or swallow air. Also, eating more mindfully and reducing stress can help too. Finally, if you are experiencing bloating, enjoy a cup of peppermint tea.

If you do all of these, and still experience bloating, then you may have a food intolerance; this could be from an allergy or intolerance. If you have a major concern, then please see your health care provider. Your health care provider can help to rule out a serious and/or chronic condition.

Peppermint Mocha Creamer

Ingredients

  • 1 can coconut milk
  • ½ cup almond milk unsweetened
  • 2 tbsp cacao powder unsweetened
  • ½ tsp peppermint extract
  • 3 tbsp honey or maple syrup optional

Instructions

  • Place all ingredients in a blender and blend until well combined.
  • Store in a sealed container in your fridge.
  • Serve & enjoy!

Notes

Tip: While the non-peppermint ingredients in this creamer may or may not be “de-bloating” for you, try these ideas too:
  • Grow peppermint yourself;
  • Chew on the fresh leaves;
  • and/or Steep them for tea.

Harmony House Wellness offers many assessment tools to get to the bottom of digestive issues including IgG Food Sensitivity Testing and Intestinal IQ tests.

Would you like more information about how Homeopathy and Nutrition can help you reach your health and wellness goals?

Call Yoga Source 905-830-9700 TODAY to reserve your FREE 15 minute Introductory with Christine Moran, or book online with C Moran:

Book an appointment with Yoga Source and Therapy Studio

Powered by Appointment-Plus

Discover your path to harmony. Together we will identify the most powerful actions to help move you towards the health you desire and deserve.

Appointments available in person or via Skype.


References:

https://authoritynutrition.com/11-proven-ways-to-reduce-bloating/

https://www.dietvsdisease.org/how-to-get-rid-of-bloating/

http://www.precisionnutrition.com/fix-gut-fix-health


The health-related information on the harmonyhousewellness.ca website is meant for basic informational purposes only. It is not intended to serve as medical advice, substitute for a doctor’s appointment or to be used for diagnosing or treating a disease. Users of this website are advised to consult with their health care provider before making any decisions concerning their health.

Facebooktwitterlinkedinrssyoutube

Christine Moran, is a registered homeopath and registered nutritionist based in Newmarket, Ontario. She strongly believes the mind and body are strongly connected to your overall health and wellness. With dedication and compassion, Christine will support you to reach your health and wellness goals through the use of Homeopathy, Nutrition and Reiki. Each modality may be used separately or to complement an existing treatment plan. Christine Moran is a graduate of the Ontario College of Homeopathic Medicine, Canadian College of Natural Nutrition, a certified Reiki practitioner, and a Certified Level II Dental Assistant. Christine Moran is registered with the College of Homeopaths of Ontario.


Leave a Reply

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.