11 Tips To Inspire Your Workout Routines – For Life!

11 Tips To Inspire Your Workout Routines – For Life!

Tips To Inspire Your Workout Routines – For Life! (Frank Lipman): 1. Exercise – So All Your Systems Will Work Better – Though the benefits of exercise are almost too numerous to list, it doesn’t take long for the effects to start kicking in once you begin working out or return ..Continue Reading

4 Common Weight Loss Myths Busted

4 Common Weight Loss Myths Busted

  Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post.   I respect you too much to make empty promises and ..Continue Reading

5 Ways to Make Cooking More Fun

5 Ways to Make Cooking More Fun

  If you don’t love cooking, maybe I can help to make it more fun for you?   I know that sometimes I don’t find cooking to be all that fun. I can get into a rut just like everyone else. So that’s why I’ve listed my best “fun” cooking ..Continue Reading

Water – How Much Do I Really Need to Drink?

Water – How Much Do I Really Need to Drink?

Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body. Water is a huge part ..Continue Reading

Instructions for Turning Pills into Liquid Remedies

Instructions for Turning Pills into Liquid Remedies

  Homeopathy is a system of medicine that heals by “energy” rather than chemicals. Sugar pills, pellets, and water are used as carriers to transfer energetic information to the body to stimulate a healing response. While sugar pills are a convenient and delicious way to do this, a mild and ..Continue Reading