Is My Poop Normal?
Have you always (secretly) wondered if your poop is “normal”? Did you know there are actually some standards you can use as a guide? Let me show you in my latest post.
Category Health & Exercise
3 Key Approaches To Keeping A Happy Heart
Cardiovascular disease is an enormous health problem throughout the industrialized world. In Canada, approximately 1.6 million people suffer from some form of this condition. By adopting healthy behaviours, you can delay the onset of heart disease or stroke by as…
11 Tips To Inspire Your Workout Routines – For Life!
Tips To Inspire Your Workout Routines – For Life! (Frank Lipman): 1. Exercise – So All Your Systems Will Work Better – Though the benefits of exercise are almost too numerous to list, it doesn’t take long for the effects to…
4 Common Weight Loss Myths Busted
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. …
5 Ways to Make Cooking More Fun
If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don’t find cooking to be all that fun. I can get into a rut just like everyone…