Understanding Probiotics and Prebiotics: Your Path to Better Metabolic Health What Are Probiotics and Prebiotics? In recent years, the buzz around gut health has been hard to miss. You might hear the terms “probiotics” and “prebiotics” thrown around, but what…
Digestive enzyme supplements are NOT for everyone. Find out who should avoid them in this well-referenced article.
Have you always (secretly) wondered if your poop is “normal”? Did you know there are actually some standards you can use as a guide? Let me show you in my latest post.
If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve,…