4 Common Weight Loss Myths Busted

4 Common Weight Loss Myths Busted

  Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post.   I respect you too much to make empty promises and ..Continue Reading

6 Key Foods to Help Reduce Inflammation

6 Key Foods to Help Reduce Inflammation

Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic (i.e. lasts a long time). Inflammation has been linked to obesity, heart disease, ..Continue Reading