Mindfulness and Meditation…Do They Really Work?

Mindfulness and meditation are health buzzwords nowadays. Everyone, even those who aren’t health practitioners, tout the amazing effects of being mindful and practicing meditation.

But, just because it’s popular doesn’t mean you should do it…or does it?

As a practitioner, I recommend it. This post gives you the lowdown on why it may be something you should start (or do more of).

And I bet you can’t wait to see what kind of “recipe” I have for you on mindfulness and meditation, can you?

How to Improve Gut Health

How to Improve Gut Health

Does all disease really begin in the gut? Are there links between gut health and allergies, pain, or moods? Has the importance of gut health been under- or over-rated?

I spill the beans on gut health in my newest post here.

How Do I Know if I Have a Leaky Gut?

Do you have gut issues (i.e., pain, bloating, gas, etc.), skin issues (i.e., acne, eczema, dry skin, etc.), allergies, or autoimmune disease? Do you suffer from Crohn’s, colitis, celiac disease, or IBS?

Leaky gut – What it is? How does it happen? What are the symptoms? What to eat and cut out of your diet to help soothe it.
All of these in a jam-packed post for you.

Is My Poop Normal?

Is My Poop Normal?

Have you always (secretly) wondered if your poop is “normal”? Did you know there are actually some standards you can use as a guide? Let me show you in my latest post.