Category Mental Health

Feeling Low and Not Quite Yourself? Here’s How Food Impacts Your Mood

Feeling Low and Not Quite Yourself? Here’s How Food Impacts Your Mood Let’s talk about something we’ve all done at some point: standing in front of the pantry or fridge, looking for something—anything—that might lift us out of a funk.…

Gentle Solutions for Stress-Related Digestive Issues

Gentle Solutions for Stress-Related Digestive Issues Let’s Talk About Your Nervous System and How Homeopathy Can Help Have you ever noticed how your stomach feels tied up in knots when you’re stressed, or how you might suddenly lose your appetite…

Mindfulness and Meditation…Do They Really Work?

Mindfulness and meditation are health buzzwords nowadays. Everyone, even those who aren't health practitioners, tout the amazing effects of being mindful and practicing meditation.

But, just because it’s popular doesn’t mean you should do it...or does it?

As a practitioner, I recommend it. This post gives you the lowdown on why it may be something you should start (or do more of).

And I bet you can't wait to see what kind of "recipe" I have for you on mindfulness and meditation, can you?

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