9 stress-busting foods for teens

9 stress-busting foods for teens

It’s not just adults that have to deal with stress. The teenage years are among some of the hardest. There are various hormonal changes that we don’t understand and life around other teenagers is hard. Kids are mean!

6 Ways to Stay on Track, and Still Enjoy the Holidays

6 Ways to Stay on Track, and Still Enjoy the Holidays

  Some love it, others dread it. One thing’s for sure: we can’t avoid it, because the holiday season is upon us. With all of the holiday-related tasks we busy ourselves with, it can be daunting to make extra time to properly take care of ourselves. The following tips will ..Continue Reading

Ketogenic Diet 101

Ketogenic Diet 101

  The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits. A ketogenic diet has been shown to help some people lose weight (yes, even with high fat). It can ..Continue Reading

How Do I Keep My Blood Sugar Stable?

How Do I Keep My Blood Sugar Stable?

  Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles. The thing ..Continue Reading

Five “grab and Go” Snacks You Will Love

Five “grab and Go” Snacks You Will Love

  The words “healthy” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my easiest snacks that aren’t just nutritious but also delicious! What’s my criteria you ask? They have to be nutrient-dense whole foods where a ..Continue Reading