Mindfulness and Meditation…Do They Really Work?

Mindfulness and meditation are health buzzwords nowadays. Everyone, even those who aren’t health practitioners, tout the amazing effects of being mindful and practicing meditation.

But, just because it’s popular doesn’t mean you should do it…or does it?

As a practitioner, I recommend it. This post gives you the lowdown on why it may be something you should start (or do more of).

And I bet you can’t wait to see what kind of “recipe” I have for you on mindfulness and meditation, can you?

The Gut-Brain Connection: How to Feed Your Brain

The Gut-Brain Connection: How to Feed Your Brain

  If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut ..Continue Reading

6 Ways to Stay on Track, and Still Enjoy the Holidays

6 Ways to Stay on Track, and Still Enjoy the Holidays

  Some love it, others dread it. One thing’s for sure: we can’t avoid it, because the holiday season is upon us. With all of the holiday-related tasks we busy ourselves with, it can be daunting to make extra time to properly take care of ourselves.  The following tips will ..Continue Reading