3 Key Approaches To Keeping A Happy Heart

Cardiovascular disease is an enormous health problem throughout the industrialized world. In Canada, approximately 1.6 million people suffer from some form of this condition. By adopting healthy behaviours, you can delay the onset of heart disease or stroke by as much as 14 years. Up to 80% of premature heart ..Continue Reading

4 Common Weight Loss Myths Busted

4 Common Weight Loss Myths Busted

  Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post.   I respect you too much to make empty promises and ..Continue Reading

5 Ways to Make Cooking More Fun

5 Ways to Make Cooking More Fun

  If you don’t love cooking, maybe I can help to make it more fun for you?   I know that sometimes I don’t find cooking to be all that fun. I can get into a rut just like everyone else. So that’s why I’ve listed my best “fun” cooking ..Continue Reading

Ketogenic Diet 101

Ketogenic Diet 101

  The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits. A ketogenic diet has been shown to help some people lose weight (yes, even with high fat). It can ..Continue Reading

How Do I Keep My Blood Sugar Stable?

How Do I Keep My Blood Sugar Stable?

  Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles. The thing ..Continue Reading