It’s not just adults that have to deal with stress. The teenage years are among some of the hardest. There are various hormonal changes that we don’t understand and life around other teenagers is hard. Kids are mean!
The words “healthy” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my easiest snacks that aren’t just nutritious but also delicious! What’s my criteria you ask? They have to be nutrient-dense whole foods where a ..Continue Reading