9 stress-busting foods for teens

It’s not just adults that have to deal with stress. The teenage years are among some of the hardest. There are various hormonal changes that we don’t understand and life around other teenagers is hard. Kids are mean!
It’s not just adults that have to deal with stress. The teenage years are among some of the hardest. There are various hormonal changes that we don’t understand and life around other teenagers is hard. Kids are mean!
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. …
The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits. A ketogenic diet has been shown to help some…
Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in…
If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve,…