4 Common Weight Loss Myths Busted

4 Common Weight Loss Myths Busted

  Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post.   I respect you too much to make empty promises and ..Continue Reading

Ketogenic Diet 101

Ketogenic Diet 101

  The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits. A ketogenic diet has been shown to help some people lose weight (yes, even with high fat). It can ..Continue Reading

How Do I Keep My Blood Sugar Stable?

How Do I Keep My Blood Sugar Stable?

  Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles. The thing ..Continue Reading

Hey Men, Lost Your Sex Drive? This Could Be Why

Hey Men, Lost Your Sex Drive? This Could Be Why

  Libido is such an interesting (and complex) experience. Because of this it can be affected by so many things. And we’re not just talking about the obvious sex hormone testosterone here. Although testosterone levels can have a big (yes BIG) effect on sex drive there are a lot of ..Continue Reading

Five “grab and Go” Snacks You Will Love

Five “grab and Go” Snacks You Will Love

  The words “healthy” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my easiest snacks that aren’t just nutritious but also delicious! What’s my criteria you ask? They have to be nutrient-dense whole foods where a ..Continue Reading