Heartburn, Food, and Lifestyle

Heartburn, Food, and Lifestyle

Heartburn – Can I Help it with Foods and Lifestyle? The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! Heartburn, also known as reflux, occurs ..Continue Reading

17 Ways to Add More Fruit & Vegetables to Your Diet

17 Ways to Add Fruit & Vegetables to Your Diet Fruit and or vegetables should be included in every meal. Sometimes this may feel challenging. To add more fruit and vegetables to your diet, try the following tips: Learn More About our Personalized Nutrition Programs Breakfast Toss chopped banana into ..Continue Reading

Brizy #3671

Dr. Samuel Mikail Burnout and Chronic Stress – Pt. 1 Thompson Today 102.9 CHTM 6-minute audio interview {@brizy_SITE_URL_PLACEHOLDER@}/wp-content/uploads/2019/08/Part-1-Dr.-Sam-Mikail-Burnout-and-Chronic-Stress.mp3

Creating a Mindset for Health

Creating a Mindset for Health

  So much of health is all about habits and actions, but where do these all stem from?   What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference?   That thing ..Continue Reading

Flu is Not a Season

Flu is Not a Season

  As we are heading into the colder months here in Canada, chances are that most people you speak to will tell you they have been ‘ sick’ with the flu. First, lets clear one thing up – a runny nose and a sore throat does not a flu make. ..Continue Reading

What is Metabolism?

What is Metabolism?

  This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take ..Continue Reading

Foods to Reduce Night Time Hot Flashes

Foods to Reduce Night Time Hot Flashes

Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let’s get you some solutions! Before we do that, just some quick info on why hot flashes occur so we can try to effect the root cause of ..Continue Reading

Bye Bye Sleeping Through the Night

Bye Bye Sleeping Through the Night

  Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing Sleep is this daily thing ..Continue Reading

Is What You Think You Know About Healthy Eating Making You Fat And Tired?

Is What You Think You Know About Healthy Eating Making You Fat And Tired?

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much ..Continue Reading

Which Foods Contain the Highest Water Content?

Feeling Dry?  This summer is no doubt, a hot one, which means that staying hydrated becomes more and more important. Water is the quintessential thirst quencher and no other liquid will alleviate dehydration as effectively and as naturally without adding calories to your waistline. Over the years, bottled water has ..Continue Reading