Category Nutrition

Why is My Metabolism Slow?

    You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen?  Why do metabolic rates slow down?  …

DIY Freezer Smoothie Packs

  One of the biggest things I hear from my clients is “I don’t have time for breakfast” or “I can’t eat first thing in the morning”. I totally get both of these statements because I also used to be…

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