Creating a Mindset for Health
So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful…
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Flu is Not a Season
As we are heading into the colder months here in Canada, chances are that most people you speak to will tell you they have been ‘ sick’ with the flu. First, lets clear one thing up – a runny…
What is Metabolism?
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of…
Foods to Reduce Night Time Hot Flashes
Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let’s get you some solutions! Before we do that, just some quick info on why hot flashes occur…
Bye Bye Sleeping Through the Night
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep…