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 Snack time doesn’t have to be complicated. Easy to prepare and very portable, just grab and go… 1. Sliced bell pepper, dipped in two tablespoons of hummus The Middle Eastern chickpea spread is an easy, protein-rich snack that fights hunger and balances…

Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t…