Feeling Dry? This summer is no doubt, a hot one, which means that staying hydrated becomes more and more important. Water is the quintessential thirst quencher and no other liquid will alleviate dehydration as effectively and as naturally without adding…
Snack time doesn’t have to be complicated. Easy to prepare and very portable, just grab and go… 1. Sliced bell pepper, dipped in two tablespoons of hummus The Middle Eastern chickpea spread is an easy, protein-rich snack that fights hunger and balances…
Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t…