Mindfulness and Meditation…Do They Really Work?

Mindfulness and meditation are health buzzwords nowadays. Everyone, even those who aren’t health practitioners, tout the amazing effects of being mindful and practicing meditation.

But, just because it’s popular doesn’t mean you should do it…or does it?

As a practitioner, I recommend it. This post gives you the lowdown on why it may be something you should start (or do more of).

And I bet you can’t wait to see what kind of “recipe” I have for you on mindfulness and meditation, can you?

How to Improve Gut Health

How to Improve Gut Health

Does all disease really begin in the gut? Are there links between gut health and allergies, pain, or moods? Has the importance of gut health been under- or over-rated?

I spill the beans on gut health in my newest post here.

All About Digestive Enzymes

All About Digestive Enzymes

Digestive enzyme supplements are NOT for everyone. Find out who should avoid them in this well-referenced article.

Is My Poop Normal?

Is My Poop Normal?

Have you always (secretly) wondered if your poop is “normal”? Did you know there are actually some standards you can use as a guide? Let me show you in my latest post.

5 Natural Ways to Deal with Bloating

5 Natural Ways to Deal with Bloating

  Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess gas, reactions to ..Continue Reading