Mindfulness and meditation are health buzzwords nowadays. Everyone, even those who aren't health practitioners, tout the amazing effects of being mindful and practicing meditation. But, just because it’s popular doesn’t mean you should do it...or does it? As a practitioner, I recommend it. This post gives you the lowdown on why it may be something you should start (or do more of). And I bet you can't wait to see what kind of "recipe" I have for you on mindfulness and meditation, can you?
Does all disease really begin in the gut? Are there links between gut health and allergies, pain, or moods? Has the importance of gut health been under- or over-rated? I spill the beans on gut health in my newest post here.
Digestive enzyme supplements are NOT for everyone. Find out who should avoid them in this well-referenced article.
Have you always (secretly) wondered if your poop is “normal”? Did you know there are actually some standards you can use as a guide? Let me show you in my latest post.
Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have…