The Gut-Brain Connection: How to Feed Your Brain

The Gut-Brain Connection: How to Feed Your Brain

  If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut ..Continue Reading

Flu is Not a Season

Flu is Not a Season

  As we are heading into the colder months here in Canada, chances are that most people you speak to will tell you they have been ‘ sick’ with the flu. First, lets clear one thing up – a runny nose and a sore throat does not a flu make. ..Continue Reading