Chia Peach Green Smoothie
Smoothies can be healthy and a fabulously easy and tasty way to get in some fruits and veggies (hello leafy greens!)
Smoothies can be healthy and a fabulously easy and tasty way to get in some fruits and veggies (hello leafy greens!)
Some love it, others dread it. One thing’s for sure: we can’t avoid it, because the holiday season is upon us. With all of the holiday-related tasks we busy ourselves with, it can be daunting to make extra time…
Feeling Dry? This summer is no doubt, a hot one, which means that staying hydrated becomes more and more important. Water is the quintessential thirst quencher and no other liquid will alleviate dehydration as effectively and as naturally without adding…
From a health standpoint, vegetables are an unbeatable food: naturally nutrient-rich; better tasting than a vitamin pill; low in calories; high in fibre and packed with disease-fighting phytonutrients. All types of vegetables can be nourishing and delicious – fresh, frozen,…
Snack time doesn’t have to be complicated. Easy to prepare and very portable, just grab and go… 1. Sliced bell pepper, dipped in two tablespoons of hummus The Middle Eastern chickpea spread is an easy, protein-rich snack that fights hunger and balances…