It’s that time of year when many are thinking about their New Years’ resolution of losing weight. Many of these probably include resolutions to be more physically active in striving for this goal. But first, there are some common misconceptions…
Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard…
Smoothies can be healthy and a fabulously easy and tasty way to get in some fruits and veggies (hello leafy greens!)
Some love it, others dread it. One thing’s for sure: we can’t avoid it, because the holiday season is upon us. With all of the holiday-related tasks we busy ourselves with, it can be daunting to make extra time…
Feeling Dry? This summer is no doubt, a hot one, which means that staying hydrated becomes more and more important. Water is the quintessential thirst quencher and no other liquid will alleviate dehydration as effectively and as naturally without adding…