Ketogenic Diet 101

The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits. A ketogenic diet has been shown to help some…
The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits. A ketogenic diet has been shown to help some…
Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in…
Libido is such an interesting (and complex) experience. Because of this it can be affected by so many things. And we’re not just talking about the obvious sex hormone testosterone here. Although testosterone levels can have a big (yes…
Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have…
If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve,…