DIY Freezer Smoothie Packs

DIY Freezer Smoothie Packs

  One of the biggest things I hear from my clients is “I don’t have time for breakfast” or “I can’t eat first thing in the morning”. I totally get both of these statements because I also used to be this person. Skipping breakfast does nothing but set the body ..Continue Reading

DEBUNKING EXERCISE & WEIGHT LOSS MYTHS

DEBUNKING EXERCISE & WEIGHT LOSS MYTHS

It’s that time of year when many are thinking about their New Years’ resolution of losing weight. Many of these probably include resolutions to be more physically active in striving for this goal. But first, there are some common misconceptions about exercise and weight loss that need to be addressed. ..Continue Reading

Is What You Think You Know About Healthy Eating Making You Fat And Tired?

Is What You Think You Know About Healthy Eating Making You Fat And Tired?

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much ..Continue Reading

Chia Peach Green Smoothie

  Smoothies can be healthy and a fabulously easy and tasty way to get in some fruits and veggies (hello leafy greens!) 

6 Ways to Stay on Track, and Still Enjoy the Holidays

6 Ways to Stay on Track, and Still Enjoy the Holidays

  Some love it, others dread it. One thing’s for sure: we can’t avoid it, because the holiday season is upon us. With all of the holiday-related tasks we busy ourselves with, it can be daunting to make extra time to properly take care of ourselves.  The following tips will ..Continue Reading

Which Foods Contain the Highest Water Content?

Feeling Dry?  This summer is no doubt, a hot one, which means that staying hydrated becomes more and more important. Water is the quintessential thirst quencher and no other liquid will alleviate dehydration as effectively and as naturally without adding calories to your waistline. Over the years, bottled water has ..Continue Reading

NEW Delicious & Easy Ways to Enjoy Vegetables

NEW Delicious & Easy Ways to Enjoy Vegetables

From a health standpoint, vegetables are an unbeatable food: naturally nutrient-rich; better tasting than a vitamin pill; low in calories; high in fibre and packed with disease-fighting phytonutrients. All types of vegetables can be nourishing and delicious – fresh, frozen, canned* and juiced. To maximize your health with vegetables, nutrition ..Continue Reading

Grab and Go Snacks

Grab and Go Snacks

 Snack time doesn’t have to be complicated. Easy to prepare and very portable, just grab and go… 1. Sliced bell pepper, dipped in two tablespoons of hummus The Middle Eastern chickpea spread is an easy, protein-rich snack that fights hunger and balances blood sugar levels — and a little goes a long ..Continue Reading

5 Steps to Changing Your Eating Habits

  Once you have integrated these 5 fundamentals into your daily nutrition routine, you can then start to individualize your nutrition plan. These fundamentals need to be followed and practiced at every meal, everyday. The fundamentals are straightforward but will take time and effort to master. These fundamentals guide you ..Continue Reading

Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals

Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days. Or ..Continue Reading