6-minute Interview with Dr. Samuel Mikail
Dr. Samuel Mikail Burnout and Chronic Stress – Pt. 1 Thompson Today 102.9 CHTM 6-minute audio interview
Dr. Samuel Mikail Burnout and Chronic Stress – Pt. 1 Thompson Today 102.9 CHTM 6-minute audio interview
Mindfulness and meditation are health buzzwords nowadays. Everyone, even those who aren't health practitioners, tout the amazing effects of being mindful and practicing meditation.
But, just because it’s popular doesn’t mean you should do it...or does it?
As a practitioner, I recommend it. This post gives you the lowdown on why it may be something you should start (or do more of).
And I bet you can't wait to see what kind of "recipe" I have for you on mindfulness and meditation, can you?

It’s not just adults that have to deal with stress. The teenage years are among some of the hardest. There are various hormonal changes that we don’t understand and life around other teenagers is hard. Kids are mean!
With the school year drawing to a close, it can only mean one thing – the exam season is just around the corner! And with the dreaded assessments looming, many students will be pre-occupied over the coming weeks with revision…

Digestive enzyme supplements are NOT for everyone. Find out who should avoid them in this well-referenced article.