Finding Balance Through the Holidays (Without Losing Yourself) Every year around this time, I get the same question: “How do I eat over the holidays without undoing all my progress?” It’s such an honest, human question, and one that comes…
Feeling Low and Not Quite Yourself? Here’s How Food Impacts Your Mood Let’s talk about something we’ve all done at some point: standing in front of the pantry or fridge, looking for something—anything—that might lift us out of a funk.…
Gentle Solutions for Stress-Related Digestive Issues Let’s Talk About Your Nervous System and How Homeopathy Can Help Have you ever noticed how your stomach feels tied up in knots when you’re stressed, or how you might suddenly lose your appetite…
How Stress Can Block Your Weight Loss – and 3 Ways to Fix It How Stress Affects Your Health Life can be stressful, and when that stress sticks around too long, it can throw your body out of balance. Chronic…
How Stress Affects Gut Health and Metabolism Have you ever felt perpetually on edge, as if your body can’t seem to relax? Maybe you’re easily irritated, constantly overwhelmed, or even anxious for no clear reason. For some, it shows up…