DIY Freezer Smoothie Packs
One of the biggest things I hear from my clients is “I don’t have time for breakfast” or “I can’t eat first thing in the morning”. I totally get both of these statements because I also used to be…
Category Nutrition
Is What You Think You Know About Healthy Eating Making You Fat And Tired?
Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard…
6 Ways to Stay on Track, and Still Enjoy the Holidays
Some love it, others dread it. One thing’s for sure: we can’t avoid it, because the holiday season is upon us. With all of the holiday-related tasks we busy ourselves with, it can be daunting to make extra time…
NEW Delicious & Easy Ways to Enjoy Vegetables
From a health standpoint, vegetables are an unbeatable food: naturally nutrient-rich; better tasting than a vitamin pill; low in calories; high in fibre and packed with disease-fighting phytonutrients. All types of vegetables can be nourishing and delicious – fresh, frozen,…
5 Steps to Changing Your Eating Habits
Once you have integrated these 5 fundamentals into your daily nutrition routine, you can then start to individualize your nutrition plan. These fundamentals need to be followed and practiced at every meal, everyday. The fundamentals are straightforward but will…