9 stress-busting foods for teens

9 stress-busting foods for teens

It’s not just adults that have to deal with stress. The teenage years are among some of the hardest. There are various hormonal changes that we don’t understand and life around other teenagers is hard. Kids are mean!

Exam Anxiety Tips For Students

With the school year drawing to a close, it can only mean one thing – the exam season is just around the corner! And with the dreaded assessments looming, many students will be pre-occupied over the coming weeks with revision and practicing old past papers. As a result, stress and ..Continue Reading

3 Key Approaches To Keeping A Happy Heart

Cardiovascular disease is an enormous health problem throughout the industrialized world. In Canada, approximately 1.6 million people suffer from some form of this condition. By adopting healthy behaviours, you can delay the onset of heart disease or stroke by as much as 14 years. Up to 80% of premature heart ..Continue Reading

6 Ways to Stay on Track, and Still Enjoy the Holidays

6 Ways to Stay on Track, and Still Enjoy the Holidays

  Some love it, others dread it. One thing’s for sure: we can’t avoid it, because the holiday season is upon us. With all of the holiday-related tasks we busy ourselves with, it can be daunting to make extra time to properly take care of ourselves. The following tips will ..Continue Reading