Is My Poop Normal?

Have you always (secretly) wondered if your poop is “normal”? Did you know there are actually some standards you can use as a guide? Let me show you in my latest post.

Have you always (secretly) wondered if your poop is “normal”? Did you know there are actually some standards you can use as a guide? Let me show you in my latest post.
Cardiovascular disease is an enormous health problem throughout the industrialized world. In Canada, approximately 1.6 million people suffer from some form of this condition. By adopting healthy behaviours, you can delay the onset of heart disease or stroke by as…

So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful…

Tips To Inspire Your Workout Routines – For Life! (Frank Lipman): 1. Exercise – So All Your Systems Will Work Better – Though the benefits of exercise are almost too numerous to list, it doesn’t take long for the effects to…

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. …