Creating a Mindset for Health

So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful…
So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful…
Tips To Inspire Your Workout Routines – For Life! (Frank Lipman): 1. Exercise – So All Your Systems Will Work Better – Though the benefits of exercise are almost too numerous to list, it doesn’t take long for the effects to…
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. …
If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don’t find cooking to be all that fun. I can get into a rut just like everyone…
Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell…