How Stress Affects Gut Health and Metabolism Have you ever felt perpetually on edge, as if your body can’t seem to relax? Maybe you’re easily irritated, constantly overwhelmed, or even anxious for no clear reason. For some, it shows up…
Heartburn – Can I Help it with Foods and Lifestyle? The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at…
17 Ways to Add Fruit & Vegetables to Your Diet Fruit and or vegetables should be included in every meal. Sometimes this may feel challenging. To add more fruit and vegetables to your diet, try the following tips: Learn More…
Dr. Samuel Mikail Burnout and Chronic Stress – Pt. 1 Thompson Today 102.9 CHTM 6-minute audio interview
So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful…