Gentle Solutions for Stress-Related Digestive Issues Let’s Talk About Your Nervous System and How Homeopathy Can Help Have you ever noticed how your stomach feels tied up in knots when you’re stressed, or how you might suddenly lose your appetite…
How Stress Can Block Your Weight Loss – and 3 Ways to Fix It How Stress Affects Your Health Life can be stressful, and when that stress sticks around too long, it can throw your body out of balance. Chronic…
How Stress Affects Gut Health and Metabolism Have you ever felt perpetually on edge, as if your body can’t seem to relax? Maybe you’re easily irritated, constantly overwhelmed, or even anxious for no clear reason. For some, it shows up…
Heartburn – Can I Help it with Foods and Lifestyle? The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at…
17 Ways to Add Fruit & Vegetables to Your Diet Fruit and or vegetables should be included in every meal. Sometimes this may feel challenging. To add more fruit and vegetables to your diet, try the following tips: Learn More…