Finding Balance Through the Holidays (Without Losing Yourself) Every year around this time, I get the same question: “How do I eat over the holidays without undoing all my progress?” It’s such an honest, human question, and one that comes…
Why Your Pain Isn’t Just “Getting Older” The Usual Story: “It’s Just Wear and Tear” When most people think of chronic pain, they picture something simple: “wear and tear.” Achy knees from years of standing, a sore back from sitting…
Stubborn Belly Fat or Energy Crashes? It Might Not Be Just Your Metabolism You’re eating clean, moving your body, maybe even tracking your steps or cutting back on sugar—but your energy still crashes every afternoon. Or your jeans feel tighter…
Feeling Low and Not Quite Yourself? Here’s How Food Impacts Your Mood Let’s talk about something we’ve all done at some point: standing in front of the pantry or fridge, looking for something—anything—that might lift us out of a funk.…
Why Hormone Balance Isn’t One-Size-Fits-All (and What You Can Do About It) If you’re feeling “off” lately — tired, bloated, foggy, gaining weight without changing anything, or swinging between moods like it’s a full-time job — it’s not just in…